Soups, stews & chilis, 400 or fewer calories Recetas

Warm cream of cucumber soup

Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

Tangy Carrot and Peppers Soup

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Fennel and potato soup

Aromatic soup ideal for chilly spring days.

Korean Dak Juk (Chicken Porridge)

Though I have tried to avoid getting too personal on the blog, I must admit that this recipe has a bitter-sweet…

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Ham and Navy Bean Soup

Delicious soup using leftover Ham. Great light supper or lunch.

Tuscan soup - Zuppa Toscana

Wonderful soup, easy to make, brings the flavors of Tuscany to your table.

Chick pea and leek soup

Enjoy this hearty soup with a slice of toasted whole grain bread. Recipe adapted from Jamie Oliver's The Naked Chef.

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Spicy Cajun soup

The spicy and aromatic combination of corn and sausage with tomatoes makes this delicious Deep South soup.