Soups, stews & chilis, Boil, 400 or fewer calories Recetas

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Butternut Squash Soup

This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…

Five Can Dump Soup

This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to…

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Soup with sausage, Savoy cabbage, cannellini beans and tortellini

Early spring-time soup wonderful in taste, aroma and ingredients Easy…

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Twin Sisters Vegetable Soup

Indonesian Butternut Squash Soup

This is a great soup. I hope you try it and enjoy.

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Deer Jerky (Beef or any livestock will do)

This has a very LONG useful life.

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Quick Curry Soup

This very quick and tast very good! 2 pkg frozen veggies. I use a pack of red, green peppers with onions, and another package with carrots,…