Soups, stews & chilis, American, 500 or fewer calories Recetas

Chicken Chili with Cornbread Topping

Mom's Chili

This is a nod to my mom. She has been making this chili since I was a little girl. It's a pretty simple, fairly quick & tasty recipe. My…

Cajun Sausage n Turkey Jambalaya 400pp@ 3/4c

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Creole Chowder with okra

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Quick Spinach and Barley Soup 1

Kale Soup

Zucchini & Vegetable Turkey Crumble Soup

Using the last of my garden zucchini for this delicious, quick soup that satisfies the hearty and healthy…

Cabbage Roll Soup

prep time 15 mins cook time 30 mins total time 45 mins servings 6

Creamy Chicken Chlli

Cream of Mushroom Soup

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…