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Correo Electrónico
Add a photoprep time 15 mins
cook time 30 mins
total time 45 mins
servings 6
Ingredientes
- 2 teaspoons olive oil
- salt & pepper to taste
- 1 lb ground beef ( 90% is the best to use)
- 1 onion finely chopped
- 2 teaspoons minced garlic
- 4 cup coarsely chopped green cabbage
- 2 carrots peeled , quartered and sliced
- 4 cup beef broth
- 3 8oz cans tomato sauce
- 1/2 cup uncooked long grain rice
- 1 bay leaf
- 3 tablespoons brown sugar
- 2 tablespoons parsley
Direcciones
- heat the olive oil in large pot over medium heat. Add the ground beef and season with salt & pepper to taste.
- cook, breaking up the meat with spatula, until beef is browned, approx. 4-5 mins. Add the onion and garlic cook for 2-3 mins
- add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf, and brown sugar to the pot. season with salt & pepper to taste
- bring to a simmer and cook for 25 mins or until rice is tender. remove bay leaf and discard
- sprinkle with parsley and service
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 466g | |
| Recipe makes 6 servings | |
| Calories 338 | |
| Calories from Fat 137 | 41% |
| Total Fat 15.26g | 19% |
| Saturated Fat 5.64g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1232mg | 51% |
| Potassium 881mg | 25% |
| Total Carbs 32.6g | 9% |
| Dietary Fiber 4.2g | 14% |
| Sugars 14.99g | 10% |
| Protein 18.78g | 30% |
