400 or fewer calories, Soups, stews & chilis, American Recetas

Tomato Crab Soup

A healthy dinner option as the weather gets a little cooler and you crave the warmth of soup as it makes it's way easily in to your belly to warm…

Apple & Carrot Soup with Cream-Pecan Topping

Great flavors in this year round soup!

Old-Fashioned Chicken Noodle Soup

This is a very tasty version of the great american classic. I made this recently and had a bowl with a piece…

Gazpacho

June is picnic food month at Carolina HeartStrings. Alessa and I will be coming up with all kinds of yummy recipes to tantalize you and your picnic…

Broccoli & Carrot Brothy Cream Soup

Simply an amazing quick soup to warm you in minutes!

Creamy Corn Chowder

DELICIOUS SOUP YEAR ROUND.

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

12 Minute Taco Soup

Fast and tasty Taco Soup! Great lunch or light supper!

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

Beefy Broth Wild Rice Soup

I have been making new soup recipes and also freezing them for a later use. This one is also hearty and flavorful-Enjoy!

Chicken and Baby Spinach Soup w/Fennel Pollen

Simplicity at its best. This recipe showcases the amazing and refreshing fragrance and flavor of fennel…

Hearty Clam Chowder

I love this chowder. It's easy to make and tastes great!

Spicy Italian Sausage & Zucchini Stew

Have some crusty bread slices handy to soak up the juices!

Turkey Noodle Soup Express

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…