Soups, stews & chilis, Indian, 400 or fewer calories Recetas

Masoor Dal –Red Lentil Stew

Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…

Tangy Carrot and Peppers Soup

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…