500 or fewer calories, North american, Soups, stews & chilis Recetas

Chili

This easy, great-tasting chili was adapted from a recipe I got from the wife of a former employer, God rest his soul.

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Las Vegas Recipe Guru Summerlin Chicken Tortilla Soup

I am a fan of the Crock Pot. Blue or multicolored tortilla chips make a great compliment to this. The soup is…

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

White Chicken Chili

Great recipe for Chicken Chili

Tomato Soup

Rich and creamy, great for a cold day or just a hearty side with a grilled cheese sandwich.

Zucchini-Basil Soup

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Anne's Tortellini Soup

I'm not ever sure where I got this recipe but it's a keeper. Makes enough soiup for 10-12.

carrot soup

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Lentil and Black Bean Chili

WW recipe Lentils and black beans are a delicious pairing in vegetarian chili. It’s tasty on its own but also great topped with light sour cream…

Lentil Soup with Sausage & Squash

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for…

Ginger Carrot Soup

Sweet Potato-Poblano Soup

from Dr. Weil's True Food Kitchen