Receta Sweet Potato-Poblano Soup
Ingredientes
- 1 large sweet potato, peeled and diced
- 1 small onion, diced
- 1/2 cup frozen corn kernels, thawed
- 1 small carrot, diced
- 1 small bulb fennel, diced
- 4 cloves garlic, mashed
- 1 poblano chile, seeded and diced
- 2 Tbsp extra-virgin olive oil
- 1 Tbsp chili powder
- 1 tsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp ground turmeric
- 1/4 tsp cayenne pepper
- 1/2 tsp freshly ground black pepper
- 1/2 tsp coarse salt
- 1/2 cup white wine
- 1 14-oz can unsweetened light coconut milk
- 1/4 cup chopped fresh cilantro, for garnish
- 2 to 3 scallions, thinly sliced, for garnish
Direcciones
- Heat broiler and line a baking sheet with aluminum foil.
- Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl.
- Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
- Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
- Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 85g | |
Recipe makes 12 servings | |
Calories 117 | |
Calories from Fat 81 | 69% |
Total Fat 9.54g | 12% |
Saturated Fat 6.59g | 26% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 124mg | 5% |
Potassium 231mg | 7% |
Total Carbs 6.64g | 2% |
Dietary Fiber 1.4g | 5% |
Sugars 1.08g | 1% |
Protein 1.44g | 2% |