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Receta Sweet Potato-Poblano Soup

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from Dr. Weil's True Food Kitchen

Raciónes: 12
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Ingredientes

Cost per serving $0.76 view details

Direcciones

  1. Heat broiler and line a baking sheet with aluminum foil.
  2. Toss potato, onion, corn, carrot, fennel, garlic, poblano, and oil in a large bowl.
  3. Arrange vegetables in a single layer on prepared sheet and broil, tossing once halfway through, until browned, about 12 minutes.
  4. Transfer vegetables to a large pot and stir in spices, salt, wine, and 3 quarts water. Bring to a simmer over medium-high heat, then reduce heat and simmer 45 minutes.
  5. Remove soup from heat and whisk in coconut milk. Garnish with cilantro and scallions before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 85g
Recipe makes 12 servings
Calories 117  
Calories from Fat 81 69%
Total Fat 9.54g 12%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 231mg 7%
Total Carbs 6.64g 2%
Dietary Fiber 1.4g 5%
Sugars 1.08g 1%
Protein 1.44g 2%
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