600 or more calories, Soups, stews & chilis, Beans Recetas

Eurasian Lemon Soup with Chick Peas

This is a wonderfully flavored soup that is good for the first course of a dinner party, or the main meal for a…

Cuban Black Bean Soup

It looks like a lot of ingredients, but the second half of the ingredients list is optional toppings. I just use whatever I have on hand, cilantro,…

MIXED LENTILS

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This…

NAVY BEAN SOUP

Soak the beans overnight or for at least 8-12 hours before beginning the recipe. Cook in cast iron for better flavor and an authentic re-enactment.

Turkey Chili

Black Bean Soup

We are soup lovers at my house and The Husband and I are big fans of black beans, so . . . . you can see where this is leading right? Yep, a big…

Hearty chickpea soup

This hearty and full of goodness chickpea and beans soup is simply amazing.