Soups, stews & chilis, Beans, Boil, 500 or fewer calories Recetas

Creamy Chicken Chlli

Spicy lentil soup

Vegan lentil soup with hearty greens and a squeeze of lemon for bright, fresh flavor.

Grecian Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals. Low fat,…

Greek Lentil Soup

Greek Lentil Soup is a simple, healthy, delicious meatless main dish that is protein packed and full of essential vitamins and minerals! Low fat,…

Carrot and red lentils soup

A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Chick Pea Soup, Milanese Style

Ham & Bean Stew

This is a hearty and healthy Spring stew. It is easy to make, can be made in advance and stores in the refrigerated for several days.

Red Beans n Rice 400pp@ 1c beans 1/3c rice

Amazing Red Lentil and Tomato Soup

I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Curry Lentil Soup

This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty…

Lentil Soup

This is my super easy, staple Lentil soup that everyone eats and enjoys. It's healthy and mild, good for everyone.

Gujarati Dal

This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…

Simple Yellow Dal

Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…