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Vegetables, Asian, 400 or fewer calories Recetas

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Stir-Fried Broccoli with Chili-Garlic Sauce

Stir-Fried Broccoli with Chili-Garlic Sauce

My father-in-law has become an amazing cook, and he made this as part of our Easter lunch this year with the…

John Spottiswood
Abril de 2010
Avanzado
18 votos
42224 views
Cauliflower & Potatoes ~ Indian style

Cauliflower & Potatoes ~ Indian style

I have never been a really big fan of cauliflower, but I love potatoes and spices. This dish, known as 'Alu…

Amos Miller
Enero de 2012
Profesional
8 votos
21525 views
Garlic Ginger Green Beans

Garlic Ginger Green Beans

These are an excellent, healthy side dish to any grilled meat. I highly recommend them with the Chinese BBQ chicken recipe below, but honestly…

John Spottiswood
Junio de 2010
Avanzado
6 votos
6284 views
Japanese Spinach Salad, Ohitashi

Japanese Spinach Salad, Ohitashi

This is a delicious way to consume large quantities of one of the healthiest foods on the planet...spinach! I…

John Spottiswood
Diciembre de 2008
Avanzado
2 votos
16005 views
Simple Sesame Green Beans

Simple Sesame Green Beans

I realize that 5 stars is an awfully high rating for such a simple dish. But honestly, I end up eating a pound of green beans every time I make…

John Spottiswood
Marzo de 2012
Avanzado
4 votos
4681 views
Aloo Gobi-Cauliflower and Potatoes-Indian Style

Aloo Gobi-Cauliflower and Potatoes-Indian Style

Winter and Aloo Gobi go hand in hand! This wholesome vegetable dish with rotis or paranthas...yum!and then…

shalini
Enero de 2012
Intermedio
1 voto
5185 views
beetroot raita (Step by Step with photo)

beetroot raita (Step by Step with photo)

Beetroot raita is a healthy and bright colored, beautiful looking raita. This pink colored raita is the best…

swati paathak
Agosto de 2016
Avanzado
2 votos
3018 views
panch ratna raita

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

rsharma
Febrero de 2008
Principiante
2 votos
4951 views
Chinese Broccoli (gai lan)

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.

Melinda
Marzo de 2011
Intermedio
1 voto
2827 views
Stir-Fry Round Cabbage with Chicken

Stir-Fry Round Cabbage with Chicken

Done without oyster sauce.

tigerfish
Abril de 2010
Intermedio
1 voto
1625 views