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Receta Chinese Broccoli (gai lan)

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1 voto | 2213 views

Excellent side dish to any meal. No bitter taste and a little crunch.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 8
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Ingredientes

Cost per serving $0.13 view details

Direcciones

  1. In a small pan combine: chicken broth, oyster sauce, rice wine and sugar. Bring to a boil and then turn down to warm until broccoli is blanched.
  2. Wash and cut off ends of broccoli and cut into 2 inch pieces.
  3. In a large saucepan, add enough water to cover broccoli and add: salt, baking soda and sliced ginger. Bring to a boil and cook for 3 or 4 minutes (until stalks are tender crisp) Rinse in cold water and drain.
  4. Pour sauce over broccoli and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 31g
Recipe makes 8 servings
Calories 12  
Calories from Fat 1 8%
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 498mg 21%
Potassium 86mg 2%
Total Carbs 2.25g 1%
Dietary Fiber 0.7g 2%
Sugars 0.71g 0%
Protein 0.8g 1%
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