Vegetarian, 500 or fewer calories Recetas

Easy Broccoli and Cauliflower Gratin

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…

Veggie Dumplin Chowder

I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The…

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

Maple Glazed Sweet Potatoes

These Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you…

Gurkhali Aloo-Potatoes, Gurka Style.

Newlywed and nearly dead. That was what I was when I first heard of Gurkhali Aloo. I say nearly dead because…

Crunchy Long Beans With Sesame Seeds

This is just a simple vegetable dish I'd discovered during my last Shopping & Dining Trip in Bangkok. I was…

Japanese Soba Noodles with Ginger Soy Sauce

Going outside of my comfort zone to try a new cuisine while working with an ingredient that has been my…

Butternut squash with quinoa

A great vegetarian alternative to chilli con carne

Quick and Easy Indian Okra Recipe with Air Fryer

Quick and Easy Indian Okra Recipe with Air Fryer. Make your okra extra crispy and quicker using this must-have…

Seasoned Rice and Kale

This is a delicious blend of flavors using various herbs, walnuts, rice and kale. It is rich in texture and taste - filling and satisfying.

NOT Momofuku Ginger Scallion Noodles

This is not Momofuku's famous Ginger Scallion Noodles, but my take on them using some extra flavors I was…

Smokey Greens and Black Eyed Peas with Biscuits

Black-eyed peas (the food, not the band) combined with delicious kale are melded together into a flavorful dish…

Vegetarian Black Bean Burger

Great food for you veggie-heads!

Pasta With Smoky Chipotle Sauce

Raw Vegan (or gently warmed) - rich, creamy, smoky and QUICK!