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Receta Cracked Wheat And Barley Bread

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Ingredientes

Cost per recipe $4.46 view details

Direcciones

  1. In large bowl, stir together salt, whole-wheat flour, barley flour and 1 c. bread flour. Stir in yeast. Combine water, honey and extra virgin olive oil; heat to 120 to 130 degrees, then beat into flour mix. Add in cooked cracked wheat; mix well. Sprinkle bread board heavily with part of the remaining bread flour; knead dough till smooth but still slightly sticky, about 5 min, using as much of the bread flour as necessary. Cover; let rest 30 min. Shape to fit a buttered 8-inch round cake pan. Cover and let rise in pan till doubled, about 1 hour.
  2. Preheat oven to 400 degrees.
  3. Use a sharp knife or possibly razor blade to slash top of risen loaf. Bake 10 min. Reduce oven to 350 degrees; bake 30 min more, or possibly till loaf sounds hollow when tapped (about 180 degrees internal temperature).
  4. Yield: 1 loaf, about 1 1/2 pounds.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 747g
Calories 1611  
Calories from Fat 182 11%
Total Fat 20.99g 26%
Saturated Fat 2.98g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4693mg 196%
Potassium 1131mg 32%
Total Carbs 303.43g 81%
Dietary Fiber 17.8g 59%
Sugars 35.77g 24%
Protein 54.79g 88%
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