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CRACKED WHEAT USILI – DIET SERIES #2
by
Gita Jaishankar
Calificación: 4.0
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%20INGREDIENTS:%201.%20Cracked%20wheat,%201%20cup,%20(fine%20rava%20wont%20work%20so%20well%20here,%20I%20have%20used%20a%20little%20bit%20bigger%20variety,%20this%20can%20be%20substituted%20with%20bulgur%20wheat).%202.%20Toor%20dhal%20or%20moong%20dhal,%20%C2%BD%20cup.%203.%20Whole%20pepper%20corns,%20%C2%BC%20teaspoon.%204.%20Cumin%20seeds,%20%C2%BD%20teaspoon.%205.%20Red%20chilies,%201-2,%20can%20be%20left%20whole%20or%20broken.%206.%20Curry%20leaves,%20a%20sprig.%207.%20Salt%20as%20per%20taste.%20PREPARATION:%20Wash%20the%20lentils%20well%20and%20cook%20them%20until%20they%20are%20done%20half%20way%20through.%20The%20lentils%20should%20still%20be%20whole.%20I%20cooked%20mine%20in%20the%20microwave.%20I%20cooked%20the%20dhal%20for%2015%20minutes%20with%20just%20enough%20water%20to%20cover%20the%20lentils.%20When%20cooking%20the%20dhal%20in%20the%20microwave,%20add%20a%20drop%20of%20oil%20to%20prevent%20the%20water%20from%20boiling%20over.%20Drain%20the%20water%20from%20the%20dhal%20and%20add%20it%20the%20cracked%20wheat.%20Transfer%20the%20contents%20to%20an%20electric%20rice%20cooker,%20add%20%C2%BD%20teaspoon%20of%20salt,%20and%202%20cups%20of%20water%20and%20cook%20until%20they%20are%20done.%20The%20cracked%20wheat%20can%20also%20be%20cooked%20on%20stove%20top%20also%20under%20medium%20flame,%20stirring%20in%20between%20until%20it%20is%20dry.%20Heat%20a%20small%20pan%20with%20some%20oil.%20Add%20the%20seasonings%20one%20by%20one%20and%20fry%20for%20a%20few%20seconds%20until%20good%20smell%20emanates%20from%20them.%20Pour%20the%20seasonings%20over%20the%20usili%20and%20mix%20everything%20well.%20Serve%20hot%20with%20any%20side%20dish%20like%20sambar,%20kothsu,%20or%20chutney.%3C/p%3E){kind=link}