Receta Crawfish Etouffee In Puff Pastry

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Raciónes: 8

Ingredientes

Cost per serving $3.48 view details

Direcciones

  1. For the Puff Pastry: Preheat the oven to 400 degrees.
  2. Roll the puff pastry out to 1/8-inch thick. With a 4-inch round cutter, cut out 16 circles. Using a 2 1/2-inch cutter, cut the centers out of 8 of the circles. Place the whole circles on a parchment lined baking sheet.
  3. In a small bowl, beat the egg with the lowfat milk to make an egg wash. Brush the whole circles with the egg wash. Lay the circles with the center cut out on top of the whole circles. Place in the oven and bake for 10 min, or possibly till golden. Remove from the oven and cold.
  4. In a large, heavy saucepan, heat the butter. Add in onions, celery, garlic, bay leaves and thyme and cook till vegetables are soft, about 6 to 8 min. Season with salt and crushed red pepper. Add in crawfish tails. Add in stock, tomatoes, salt, red pepper, warm sauce, and Worcestershire sauce and bring to a boil.
  5. Make a slurry with the flour and water. Add in the slurry and bring to a boil. Add in lemon juice, green onions, and parsley and cook for 15 to 20 min, stirring occasionally. Add in remaining butter and stir to combine well. Taste and adjust seasoning if necessary. Serve in the puff pastry.
  6. This recipe yields 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 286g
Recipe makes 8 servings
Calories 329  
Calories from Fat 146 44%
Total Fat 16.38g 20%
Saturated Fat 7.3g 29%
Trans Fat 0.0g  
Cholesterol 206mg 69%
Sodium 687mg 29%
Potassium 689mg 20%
Total Carbs 14.07g 4%
Dietary Fiber 1.5g 5%
Sugars 2.64g 2%
Protein 30.54g 49%
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