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Ingredientes
- 2 c. broccoli
- 2 c. cauliflower
- 1/2 c. water
- 1 teaspoon salt
- 1/2 teaspoon basil
- 2 tbsp. butter
- 2 1/2 tbsp. flour
- 3 c. lowfat milk
Direcciones
- In saucepan, combine broccoli, cauliflower, water, salt, and basil. Cook till tender. In separate pan, heat butter till lightly browned. Add in flour and stir till smooth. Gradually add in lowfat milk, stirring constantly, till thickened. Pour over vegetable mix and stir till blended.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 546g | |
| Recipe makes 2 servings | |
| Calories 320 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.41g | 19% |
| Saturated Fat 9.65g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 1438mg | 60% |
| Potassium 857mg | 24% |
| Total Carbs 31.48g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 20.95g | 14% |
| Protein 15.81g | 25% |
