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Receta Creamy Brie & Mushroom Pork Chops

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Raciónes: 6

Ingredientes

  • 6 lean pork loin chops, trimmed of excess fat (about 1 1/2 pounds)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup flour
  • 1 1/2-2 cups sliced mushrooms
  • 1 large white onion, cut in half and cut into 1/4″ slices
  • 2 cloves garlic, minced
  • SAUCE
  • 2 cups low-fat milk
  • 3 ounces low-fat cream cheese
  • 1 teaspoon kosher salt
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon coarsely ground black pepper
  • 1 tablespoon butter 1 tablespoon olive oil
  • 4-5 ounces Brie cheese, trimmed of the rind (don’t kill yourself getting it off, but you want most of the rind gone) and cut into 1/2″ cubes

Nutrition Facts

Amount Per Serving %DV
Serving Size 221g
Recipe makes 6 servings
Calories 305  
Calories from Fat 170 56%
Total Fat 19.15g 24%
Saturated Fat 10.47g 42%
Trans Fat 0.0g  
Cholesterol 78mg 26%
Sodium 839mg 35%
Potassium 441mg 13%
Total Carbs 15.24g 4%
Dietary Fiber 1.0g 3%
Sugars 7.53g 5%
Protein 18.26g 29%
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