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» Creamy Chicken Casserole Lo Cal, Lo Fat
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Creamy Chicken Casserole Lo Cal, Lo Fat
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
1 x Pepper to taste
Ingredients
Per Serving Qty
Common Price
Price per Serving
2 tsp All purpose
flour
1/3 teaspoon
$2.99 per 5 pounds
$0.00
1 tsp Non-fat powdered lowfat
milk
1/6 teaspoon
n/a
1 1/4 c. Skim lowfat
milk
3 tablespoons
$3.69 per 1/2 gallons
$0.10
1/4 tsp
Salt
0.04 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp Dry leaf
marjoram
0.08 teaspoon
$6.49 per 1/3 ounces
$0.04
1/2 tsp Dry leaf
thyme
0.08 teaspoon
$1.97 per 2 ounces
$0.00
1/2 c.
Celery
, thinly sliced
1 tablespoon
$1.99 per pound
$0.04
1/2 c. Sliced
mushrooms
1 tablespoon
$3.69 per 8 ounces
$0.09
1 c.
Chicken broth
2 tablespoons
$0.99 per 14 1/2 ounces
$0.10
1 tsp
Chicken broth
1/6 teaspoon
$0.99 per 14 1/2 ounces
$0.00
3 c. Cooked
rice
1/2 cup
$5.00 per 10 pounds
$0.09
2 1/2 c. Cubed cooked
chicken
1/3 cup
$0.98 per pound
$0.21
1 tsp Minced fresh
parsley
1/6 teaspoon
$1.09 per cup
$0.00
1/4 c. Slivered
almonds
(optional)
2 teaspoons
$4.79 per 6 ounces
$0.13
Total per Serving
$0.80
Total Recipe
$4.80
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