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Receta Creamy Chicken Casserole Lo Cal, Lo Fat

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Raciónes: 6

Ingredientes

Cost per serving $0.80 view details

Direcciones

  1. Preheat oven to 350F. In a medium saucepan, combine flour and powdered lowfat milk. Slowly add in skim lowfat milk, stirring to blend. Cook over medium heat till sauce thickens, stirring constantly. Add in salt, pepper, marjoram and thyme, set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 Tbsp. broth till tender. Stir in rice, 1 c. broth, chicken and sauce. Pour into a shallow casserole. Sprinkle with parsley (and almonds). Bake, covered 35 min; remove lid and bake about 10 min longer or possibly till bubbling. Serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 6 servings
Calories 284  
Calories from Fat 102 36%
Total Fat 11.34g 14%
Saturated Fat 3.07g 12%
Trans Fat 0.0g  
Cholesterol 51mg 17%
Sodium 237mg 10%
Potassium 324mg 9%
Total Carbs 26.63g 7%
Dietary Fiber 1.0g 3%
Sugars 3.07g 2%
Protein 17.52g 28%
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