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1/8 tsp freshly-grnd black pepper
1 dsh freshly-grnd black pepper
Ingredients Per Serving Qty Common Price Price per Serving
12 ounce boneless skinless chicken breast halves 3 oz
$2.99 per pound
$0.56
2 c. desired fresh vegetables (such as minced carrots, minced turnip, minced rutabaga, minced onion, and/or possibly green beans cut into 1" pcs) 1/2 cup
$2.80 per 32 ounces
$0.37
1 pkt frzn whole kernel corn - (9 ounce) 1/4 pkg
$3.89 per 16 ounces
$0.27
1 x garlic clove chopped 1/4 garlic cloves
$4.00 per pound
$0.01
1/2 tsp salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1/2 tsp dry basil crushed 1/8 teaspoon
$2.59 per cup
$0.01
1/4 tsp dry mustard 0.06 teaspoon
$2.69 per 8 ounces
$0.00
1 c. vegetable broth or possibly water 1/4 cup
$3.69 per 32 ounces
$0.24
1/3 c. all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
1/3 c. yellow cornmeal 1 tablespoon
$5.69 per 40 ounces
$0.07
1 tsp baking pwdr 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/8 tsp salt 0.03 teaspoon
$2.91 per 16 ounces
$0.00
1/4 c. lowfat milk 1 tablespoon
$3.99 per gallon
$0.02
2 Tbsp. veg. oil 1 1/2 teaspoons
$3.00 per 48 fluid ounces
$0.02
1/4 c. all-purpose flour 1 tablespoon
$2.99 per 5 pounds
$0.01
3/4 c. lowfat milk 3 tablespoons
$3.99 per gallon
$0.05
Total per Serving $1.63
Total Recipe $6.54
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