| 1 1/2 c. 1% low fat cottage cheese |
1/3 cup |
$5.19 per 32 ounces
|
$0.48 |
| 2 cloves garlic, halved |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1/2 c. skim lowfat milk |
2 tablespoons |
$3.69 per 1/2 gallons
|
$0.06 |
| 2 tbsp. flour |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 3 teaspoon fresh lemon juice |
3/4 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 teaspoon basil, crumbled |
1/4 teaspoon |
$2.59 per cup
|
$0.01 |
| 1/2 teaspoon dry mustard |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 1/2 teaspoon pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/4 teaspoon salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 8 ounce. rotelle pasta |
2 oz |
$1.25 per pound
|
$0.16 |
| 1 med. sized tomato, halved, seeded, minced |
1/4 tomato |
$1.99 per pound
|
$0.13 |
| Cooked shrimp, crabmeat, scallops or possibly other seafood if you like |
1/4 shrimp |
$6.99 per pound
|
$0.02 |
| Total per Serving |
$0.92 |
| Total Recipe |
$3.69 |
Suggestions?