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Correo Electrónico
Raciónes: 4
Ingredientes
- 2 cans (397 grams or 14 ounces) artichoke hearts in water
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- One 6-ounce (170 grams) bag fresh spinach leaves (about 4 cups)
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1-1/2 cups (355 ml) milk, plus more as needed (2% or whole milk)
- 4 ounces (113 grams) cream cheese (half 8-ounce package)
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon dried oregano
- 1/2 cup (4 ounces or 113 grams) crumbled feta cheese
- 1 cup (4 ounces or 113 grams) grated mozzarella cheese, divided
- 2 tablespoons green onion, sliced (optional)
- Salt and freshly ground black pepper, to taste
View Full Recipe at Inspired Taste
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 219 | 77% |
| Total Fat 24.8g | 31% |
| Saturated Fat 13.14g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 190mg | 8% |
| Potassium 199mg | 6% |
| Total Carbs 10.77g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.85g | 4% |
| Protein 5.53g | 9% |
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