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Creamy Spinach Mushroom - Recipe Cost

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2 c. (1 lg.) yellow onion, sliced in thin half circles

1 1/2 c. (2 lg. stalks) thinly sliced celery

2 teaspoon Spike

2 teaspoon Dr. Bronner's seasoning pwdr

Sea salt (or possibly tamari) to taste

Ingredients	Per Serving Qty	Common Price	Price per Serving
8 c. water	1 1/3 cups	n/a
1/2 pound (3 c.) sliced mushrooms (reserve 1 c.)	1/2 cup	$3.69 per 8 ounces	$0.57
2 pound finely minced fresh spinach, washed well (reserve half)	5 1/3 oz	$3.99 per pound	$1.33
1 c. diced green onions (reserve 1/4 c. for garnish)	2 tablespoons	$1.09 per cup	$0.18
4 tbsp. butter	2 teaspoons	$3.99 per 16 ounces	$0.08
2 tbsp. tamari	1 teaspoon	$2.59 per 10 fluid ounces	$0.04
1 tbsp. crumbled basil leaf	1/2 teaspoon	$2.59 per cup	$0.03
1 tbsp. crumbled oregano leaf	1/2 teaspoon	$3.89 per 3/4 ounces	$0.09
1/2 teaspoon grnd celery seed	0.08 teaspoon	$6.39 per 7/8 ounces	$0.04
1/4 teaspoon black pepper or possibly dash of cayenne	0.04 teaspoon	$7.99 per 16 ounces	$0.00
4 ounce. grated sharp Cheddar	2/3 oz	$6.99 per 32 ounces	$0.15
3 ounce. cream cheese	1/2 oz	$3.15 per 8 ounces	$0.20
1 c. lowfat sour cream	2 tablespoons	$2.65 per 16 ounces	$0.22
Total per Serving			$2.93
Total Recipe			$17.60