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Correo Electrónico
 |
Raciónes: 2
Ingredientes
- 2 tablespoon extra-virgin olive oil
- 1 small onion (peeled and finely diced)
- 2 clove garlic (peeled and minced)
- 2 tablespoon peeled and grated fresh ginger
- 1 small dried red pepper (such as chile de arbol, stemmed and crumbled)
- 2 pound Swiss chard (3 to 4 bunches), stems removed, torn into 2-inch pieces (about 12 packed cups)
- ½ cup light coconut milk
- 2 tablespoon water
- coarse salt (as needed for seasoning)
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 572g | |
| Recipe makes 2 servings | |
| Calories 340 | |
| Calories from Fat 229 | 67% |
| Total Fat 26.56g | 33% |
| Saturated Fat 12.72g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 901mg | 38% |
| Potassium 1850mg | 53% |
| Total Carbs 23.82g | 6% |
| Dietary Fiber 8.0g | 27% |
| Sugars 7.32g | 5% |
| Protein 9.57g | 15% |
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