| 1 lb lean grnd beef |
2 2/3 oz |
$3.99 per pound
|
$0.67 |
| 1 lrg onion -- minced (1 c.) |
1/6 onion -- |
$0.79 per pound
|
$0.04 |
| 1/4 c. butter or possibly margarine |
2 teaspoons |
$3.99 per 16 ounces
|
$0.08 |
| 1/3 c. flour |
2 2/3 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 env taco seasoning mix (1 1/4 ounce.) |
1/6 env |
$1.53 per 1 1/4 ounces
|
$0.26 |
| 4 c. beef broth (3 cans soup) |
2/3 cup |
$1.29 per 14 1/2 ounces
|
$0.50 |
| 2 c. lowfat milk |
1/3 cup |
$3.99 per gallon
|
$0.08 |
| 1 can red kidney beans (15 1/2 ounce.) liquid removed |
1/6 can |
$0.89 per 15 1/2 ounces
|
$0.16 |
| 1 x 14.5 ounce can tomatoes cut-up (undrained) or possibly use SALSA |
2 3/8 fl oz |
$2.19 per 28 ounces
|
$0.09 |
| 1 c. shredded Monterey Jack cheese Mexican cheese blend which Kraft puts out) Crushed taco chips lowfat sour cream |
2 tablespoons |
n/a
|
|
| Total per Serving |
$1.89 |
| Total Recipe |
$11.34 |
Suggestions?