Emprimir
Correo Electrónico
 |
Ingredientes
- Slow Cooker Mac and Cheese:
- 1 8-oz. box gluten-free quinoa elbow pasta (uncooked)
- florets from 1 head of broccoli, washed and chopped
- 2/3 cup nutritional yeast flakes, plus more for serving
- 2 tablespoons sesame tahini
- 1/2 cup Follow Your Heart Vegan Gourmet cream cheese
- 1 cup unsweetened soy milk
- 3 tablespoons Earth Balance buttery spread
- 1 1/2 teaspoons sea salt
- 1/2 teaspoon paprika
- 1/4 â 1/2 teaspoon cayenne pepper
- 1 teaspoon dry mustard powder
- 1/4 teaspoon turmeric
- 1 1/2 cups plus 1/2 cup water, divided
View Full Recipe at Delectably Free
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 724g | |
| Calories 311 | |
| Calories from Fat 179 | 58% |
| Total Fat 21.13g | 26% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3656mg | 152% |
| Potassium 512mg | 15% |
| Total Carbs 21.44g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 9.63g | 6% |
| Protein 12.73g | 20% |
%20like%20me,%20check%20out%20this%20recent%20Goop%20newsletteron%20%E2%80%9CMeat%20Free%20Mondays%E2%80%9D%20for%20some%20inspiration.%20If%20you%E2%80%99re%20a%20little%20leery%20about%20the%20fake%20cheese%20thing,%20let%20me%20tell%20you%20that%20Gennaro%20%E2%80%94%20my%20designated%20non-vegan,%20can-eat-anything-and-everything%20taste-tester%20%E2%80%94%20enjoyed%20this%20so%20much%20there%20were%20no%20leftovers%20(to%20my%20dismay).%20The%20healthy%20addition%20of%20a%20whole%20head%20of%20broccoli%20makes%20certain%20bites%20reminiscent%20of%20broccoli%20cheese%20soup.%20Yum!%3C/p%3E%3Cp%3EIf%20there%20were%20a%20Family%20Feud%20category%20for%20%E2%80%9Ccomfort%20foods%E2%80%9D%20(and%20I%E2%80%99m%20sure%20there%20was%20at%20some%20point),%20how%20many%20people%20would%20go%20with%20mac%20and%20cheese%20as%20their%20first%20pick?%20I%20don%E2%80%99t%20think%20I%E2%80%99m%20alone%20on%20this%20one;%20mac%20and%20cheese%20is%20the%20ultimate%20in%20comfort%20food.%20In%20this%20spirit,%20I%20created%20a%20mac%20and%20cheese%20that%20could%20be%20made%20in%20your%20slow%20cooker%20for%20those%20inevitable%20lazy%20nights.%20Only%20one%20pot%20needed%20%E2%80%94%20and%20you%20don%E2%80%99t%20even%20have%20to%20cook%20the%20pasta!%3C/p%3E%3Cp%3EI%20know%20there%20are%20many%20nights%20that%20I%20get%20home%20from%20class%20and%20want%20to%20take%20Woodley%20for%20a%20run%20or%20run%20some%20errands,%20but%20looming%20in%20the%20back%20of%20my%20mind%20is%20making%20dinner%20when%20I%20get%20home.%20I%20dread%20working%20late%20into%20the%20night%20just%20to%20enjoy%20a%20home%20cooked%20meal%20(my%20college%20days%20of%20cereal%20and%20granola%20bars%20for%20dinner,%20I%E2%80%99m%20happy%20to%20say,%20are%20over).%20With%20this%20recipe,%20you%20can%20throw%20everything%20into%20the%20slow%20cooker,%20run%20some%20errands,%20and%20come%20back%20to%20a%20warm%20meal.%20I%20must%20warn,%20however,%20that%20some%20intermittent%20stirring%20is%20a%20must%20with%20this%20dish%20%E2%80%94%20so%20make%20the%20errands%20quick.%20Or%20even%20use%20the%20time%20to%20watch%20Oprah(ok,%20so%20not%20everyone%20is%20the%20fan%20I%20am,%20but%20you%20can%20feel%20free%20to%20sub%20in%20your%20favorite%20show%20here)%20or%20take%20a%20cat%20nap.%20This%20is%20supposed%20to%20be%20comfort%20food,%20after%20all.%20Why%20not%20make%20the%20rest%20of%20your%20evening%20comfortable%20and%20lazy%20as%20well?%3C/p%3E%3Cp%3EServes:%204-5%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Add%20all%20above%20ingredients%20(only%201%201/2%20cups%20water)%20to%20your%20slow%20cooker.%20Stir%20and%20cover.%20Set%20on%20a%20low%20setting%20for%201%201/2%20hours.%20Stir%20occasionally.%3C/p%3E%3Cp%3E2.%20After%201%20hour%20has%20elapsed,%20add%20another%201/2%20cup%20water.%20Stir.%20After%201%201/2%20hours%20has%20elapsed,%20test%20macaroni%20for%20doneness%20before%20serving.%20If%20needed,%20you%20may%20add%20an%20additional%2015%20minutes%20to%20cooking%20time.%20Watch%20closely,%20though,%20to%20make%20sure%20pasta%20does%20not%20overcook.%3C/p%3E%3Cp%3E3.%20If%20desired,%20to%20serve,%20toast%201/4%20cup%20nutritional%20yeast%20flakes%20in%20a%20saute%20pan%20for%20a%20few%20minutes%20until%20lightly%20browned.%20Sprinkle%20over%20individual%20servings.%3C/p%3E%3Cp%3ECopyright%20protected%20by%20Digiprove%20%C2%A9%202010%3C/p%3E){kind=link}