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Clean Diet week 1, day 4 dinner

Tiempo de Prep:
Raciónes: 2
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Ingredientes

Cost per serving $1.41 view details

Direcciones

  1. Directions: Peel the beets and cut into quarters. Place on a steaming dish, along with the shallot and garlic, above an inch of water. Cover the pot, bring to a boil and steam until tender. (If you don’t have a steamer, you can put a half-inch of water in a pot, place the vegetables in the water, cover and steam that way). Put the vegetables into a high sped blender along with the leftover steaming liquid (should be bright red). Add the vinegar, hemp seeds, and parsley. Blend the soup while drizzling in enough coconut milk to develop smooth creamy consistency. Taste, season with sea salt. Serve in bowls with slices of avocado.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 2 servings
Calories 167  
Calories from Fat 122 73%
Total Fat 14.18g 18%
Saturated Fat 8.77g 35%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 485mg 14%
Total Carbs 10.27g 3%
Dietary Fiber 4.1g 14%
Sugars 4.03g 3%
Protein 2.72g 4%
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