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Creole Chicken Done Right
by
Drick Perry
Calificación: 4.5
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%20and%20why%20we%20need%20to%20eat%20these%20things%20and%20how%20they%20react%20to%20our%20bodies,%20why%20they%20are%20good%20for%20our%20complexion%20and%20our%20hair%20and%20skin%20and%20which%20ones%20helps%20fight%20cancer,%20makes%20our%20teeth%20look%20good%20when%20we%20grin%20and%20our%20eyes%20sparkle%20when%20we%20laugh,%20why%20the%20mushrooms%20below%20contribute%20to%20our%20antioxidant%20system%20and%20the%20chicken%20gives%20us%20energy,%20whose%20gonna%20win%20the%20next%20Republican%20senate%20seat%20and%20%E2%80%A6%3C/p%3E%3Cp%3ESo%20Mother%20Rimmy,%20today%20I%20give%20to%20you%20a%20recipe%20that%20I%20made%20to%20the%20best%20of%20my%20ability.%20I%20gave%20this%20one%20a%20lot%20of%20thought%20(you%20believe%20me,%20right)%20and%20reduced%20as%20many%20calories%20as%20I%20possibly%20could,%20I%20mean,%20I%20would%20normally%20dust%20the%20chicken%20in%20flour%20before%20pan%20frying.%20Doesn%E2%80%99t%20that%20count%20for%20something?%20And%20to%20go%20along%20with%20this%20lean,%20light%20dish,%20you%20will%20be%20happy%20to%20know%20I%20steamed%20up%20a%20pan%20of%20fresh%20green%20beans%20seasoned%20only%20with%20garlic%20cloves%20and%20a%20dash%20of%20sea%20salt%20and%20I%20served%20the%20chicken%20over%20a%20bed%20of%20brown%20rice.%3C/p%3E%3Cp%3EI%20hope%20you%20and%20everyone%20agree%20that%20I%20can%20cook%20lighter.%20Hope%20you%20try%20it%20and%20if%20you%20do...%20Enjoy!%3C/p%3E%3Cp%3ECreole%20Chicken%20Done%20Right%3C/p%3E%3Cp%3E4%20skinless,%20boneless%20chicken%20breast%20halves%20(free%20range,%20clean%20living%20&%20righteous%20raised)%3C/p%3E%3Cp%3Eextra%20light%20olive%20oil%20(Mother%20Rim%20only%20allows%20olive%20oil)%3C/p%3E%3Cp%3ECreole%20Seasoning%20Mix%20-recipe%20follows%3C/p%3E%3Cp%3E4%20slices%20lean%20bacon,%20chopped%20(only%20use%20the%20light%20bacon%20renderings)%3C/p%3E%3Cp%3E8%20ounces%20crimini,%20porcini%20or%20button%20mushrooms,%20stemmed%20and%20halved%3C/p%3E%3Cp%3E1/4%20cup%20sherry%3C/p%3E%3Cp%3E1%20cup%20chicken%20stock%20(homemade%20of%20course)%3C/p%3E%3Cp%3E2%20tablespoons%20butter%20(oops,%20must%20be%20from%20another%20recipe)%3C/p%3E%3Cp%3E3%20Roma%20tomatoes,%20sliced%3C/p%3E%3Cp%3E1%20tablespoon%20capers%3C/p%3E%3Cp%3Echopped%20flat-leaf%20parsley%20if%20desired%3C/p%3E%3Cp%3ESlice%20the%20chicken%20breasts%20horizontally%20to%20about%201/4-inch%20thick.%20Beat%20the%20mother%20out%20of%20the%20chicken%20with%20a%20mallet%20(or%20heavy%20cast%20iron%20skillet)%20wafer%20thin.%20Pat%20the%20pieces%20dry%20with%20a%20paper%20towel%20and%20tickle%20lightly%20with%20olive%20oil.%20Sprinkle%20lightly%20with%20the%20Creole%20Spice%20Mix%20on%20both%20sides%20to%20get%20some%20color%20on%20it.%3C/p%3E%3Cp%3EHeat%20a%20large%20skillet%20over%20medium%20heat%20and%20add%20a%20little%20olive%20oil,%20just%20enough%20to%20say%20you%20did%20so.%20Slip%20the%20cutlets%20into%20the%20pan%20and%20lightly%20cook%20for%20a%20minute%20or%20two,%20turning%20once%20%E2%80%93%20do%20this%20in%20batches,%20no%20need%20in%20crowding%20the%20coop.%20Cooking%20this%20way%20will%20seal%20the%20spice%20to%20the%20chicken.%20Remove%20the%20chicken%20to%20a%20platter%20keeping%20warm%20by%20inverting%20a%20plate%20over%20it%20or%20covering%20it%20in%20foil.%3C/p%3E%3Cp%3EAdd%20the%20bacon%20to%20the%20pan,%20saut%C3%A9%20to%20render%20out%20the%20fat.%20Now%20Mother%20Rimmy%20would%20probably%20skip%20this%20step,%20or%20drain%20the%20bacon%20grease%20or%20more%20than%20likely%20use%20another%20pan%20to%20saut%C3%A9%20the%20mushrooms%20in%20olive%20oil.%20(When%20you%20do%20drain%20the%20bacon%20grease,%20notice%20the%20different%20parts%20of%20the%20fats.%20Don%E2%80%99t%20use%20the%20darker%20renderings,%20although%20this%20is%20where%20the%20better%20flavoring%20bits%20are;%20only%20use%20the%20healthier%20lighter%20color%20grease.%20Mother%20Rim%20says%20always%20cook%20light!)%20Add%20the%20mushrooms%20and%20saut%C3%A9%20until%20browned%20and%20the%20moisture%20has%20evaporated,%20about%205%20minutes.%20Pour%20the%20sherry%20in%20the%20pan%20and%20simmer%20for%20a%20minute.%20Add%20the%20chicken%20stock%20and%20simmer%20for%20a%20few%20minutes%20to%20reduce%20the%20sauce%20slightly.%20Stir%20in%20the%20butter%20(from%20the%20other%20recipe)%20and%20return%20the%20chicken%20to%20the%20pan.%20Top%20with%20the%20sliced%20tomatoes%20and%20sprinkle%20with%20the%20capers.%20Simmer%20gently%20for%20about%203%20minutes%20to%20heat%20the%20chicken%20and%20to%20melt%20the%20tomatoes%20with%20the%20sauce.%20Add%20more%20seasonings%20if%20needed%20and%20garnish%20with%20chopped%20parsley%20before%20serving%20if%20desired.%3C/p%3E%3Cp%3EServe%20with%20brown%20rice%20and%20a%20side%20vegetable.%3C/p%3E%3Cp%3ECreole%20Seasoning%20Mix%3C/p%3E%3Cp%3EI%20find%20this%20to%20be%20so%20useful%20and%20a%20great%20addition%20to%20so%20many%20foods.%20Many%20times%20I%20make%20a%20batch%20without%20salt%20and%20adjust%20the%20recipe%20of%20the%20dish%20I%20am%20preparing.%3C/p%3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