Emprimir
Correo Electrónico
Ingredientes
- Prep time: 10 mins
- Cook time: 10 mins
- Total time: 20 mins
- Crispy oven baked cod fillets with a lemon dill sauce for dipping
- Ingredients
- 2 egg whites, lightly beaten
- 1¼ cup Panko breadcrumbs
- ½ tsp paprika
- 1 tsp onion powder
- 1 tsp garlic powder
- 4 (6 oz) cod fillets
- 1 tsp black pepper
- ½ tsp salt
- ¼ cup mayo, light
- 2 Tbls dill pickle,finely chopped
- 1 tsp fresh lemon juice
- 1 tsp dill
View Full Recipe at Dinners, Dishes and Desserts
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 909g | |
| Calories 1532 | |
| Calories from Fat 517 | 34% |
| Total Fat 58.48g | 73% |
| Saturated Fat 9.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 293mg | 98% |
| Sodium 2969mg | 124% |
| Potassium 3211mg | 92% |
| Total Carbs 104.18g | 28% |
| Dietary Fiber 7.7g | 26% |
| Sugars 10.56g | 7% |
| Protein 140.43g | 225% |
.%20%20Plus%20lots%20of%20cookies,%20and%20holiday%20baked%20goods!%20%20Here%20is%20a%20question%20for%20you.%20%20Would%20you%20like%20to%20see%20ideas%20of%20Thanksgiving%20side%20dishes?%20%20In%20my%20head,%20people%20have%20the%20same%20thing%20each%20year,%20and%20aren%E2%80%99t%20interested%20in%20seeing%20ideas,%20or%20are%20your%20menus%20set?%3C/p%3E%3Cp%3EToday%20I%20have%20a%20quick%20and%20easy%20dinner%20idea%20that%20is%20perfect%20for%20any%20night%20of%20the%20week.%20%20I%20grew%20up%20in%20the%20Mid-West%20where%20Friday%20fish%20fry%E2%80%99s%20are%20a%20staple.%20%20This%20is%20a%20healthy%20version%20you%20can%20make%20at%20home.%20%20Instead%20of%20store%20bought%20tarter%20sauce%20this%20is%20served%20with%20a%20fresh%20lemon%20dill%20sauce.%20%20The%20sauce%20is%20super%20easy%20to%20put%20together,%20and%20chances%20are%20you%20have%20everything%20you%20need%20on%20hand%20already.%20%20Panko%20breadcrumbs%20are%20used%20as%20the%20breading%20for%20the%20fish,%20and%20they%20bake%20up%20to%20have%20the%20perfect%20crisp.%20%20Great%20alternative%20to%20deep%20fried%20fish.%3C/p%3E%3Cp%3ECrispy%20Fish%20with%20Lemon%20Dill%20Sauce%3C/p%3E%3Cp%3EServes:%204%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EPreheat%20broiler%20to%20high.%3C/p%3E%3Cp%3EPlace%20egg%20whites%20in%20a%20shallow%20bowl.%20In%20a%20another%20bowl,%20combine%20panko%20breadcrumbs,%20paprika,%20onion%20powder,%20and%20garlic%20powder.%3C/p%3E%3Cp%3ESprinkle%20cod%20fillets%20with%20pepper%20and%20salt.%20Dip%20each%20fillet%20in%20egg%20white,%20then%20press%20into%20panko%20mixture%20to%20coat%20evenly.%20Place%20on%20a%20broiler%20pan%20coated%20with%20cooking%20spray.%20Broil%204%20minutes%20on%20each%20side%20or%20until%20flaky.%3C/p%3E%3Cp%3ETo%20prepare%20the%20lemon%20dill%20sauce;%20Combine%20mayo,%20pickle,%20lemon%20juice,%20and%20dill.%20Serve%20with%20fish%20and%20lemon%20wedges.%3C/p%3E%3Cp%3E3.2.2089%3C/p%3E){kind=link}