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Ingredientes
- 1 pound fresh or possibly frzn fish fillets (haddock, cod, halibut)
- 6 slices American cheese
- 1 egg, slightly beaten
- 1 c. crumbs (cracker, dry bread or possibly corn flakes)
- Crisco oil for frying
- 6 sandwich buns
- 6 tbsp. tatar sauce
Direcciones
- Cut fresh or possibly partially thawed fish into six 3 inch squares about 1/2 inch thick. Dip fish portions in egg, then in crumbs. Fry fish in 1/4 to 1/2 inch Crisco oil heated to 350 degrees in electric skillet till golden, about 4-6 min on each side. Drain on paper toweling. Place 1 slice of cheese on bottom half of sandwich bun. Top with warm fried fish. Spread 1 Tbsp. tatar sauce over fish. Cover with top half of bun. Pre-breaded frzn fish fillets may also be fried as shown above.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 12 servings | |
| Calories 366 | |
| Calories from Fat 217 | 59% |
| Total Fat 24.14g | 30% |
| Saturated Fat 14.22g | 57% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 100mg | 4% |
| Potassium 269mg | 8% |
| Total Carbs 13.6g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.99g | 1% |
| Protein 23.66g | 38% |
