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Ingredientes
- 1 pound fresh or possibly frzn fish fillets (haddock, cod or possibly halibut)
- 1 egg, slightly beaten
- 1 c. crumbs (cracker, dry bread or possibly corn flakes)
- 6 slices American cheese
- 6 sandwich buns
- 6 tbsp. tartar sauce
- Crisco oil for frying
Direcciones
- Cut fish into 6 (3 inch) squares, about 1/2 inch thick. Dip portions in egg, then in crumbs. Fry in 1/4 to 1/2 inch oil heated to 350 degrees in electric skillet till golden, about 4 to 6 min on each side. Drain on paper towel. Place one slice of cheese on bottom half of bun, top with fish. Spread 1 Tbsp. tartar sauce over fish. Cover with top half of bun. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 133g | |
| Recipe makes 12 servings | |
| Calories 403 | |
| Calories from Fat 251 | 62% |
| Total Fat 27.88g | 35% |
| Saturated Fat 14.77g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 108mg | 36% |
| Sodium 147mg | 6% |
| Potassium 271mg | 8% |
| Total Carbs 14.6g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.3g | 2% |
| Protein 23.73g | 38% |
