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Ingredientes
- 1 pound grnd beef
- 1 sm. onion, minced
- 1 teaspoon salt
- 1 or possibly 2 teaspoon chili powdertsp. Worcestershire sauce
- 2 (8 ounce.) cans tomato sauce
- 2 (16 ounce.) cans kidney beans, liquid removed
Direcciones
- In skillet or possibly slow-cooking pot with browning unit, break up beef with fork and cook till lightly browned. Pour off excess fat. In slow-cooking pot, combine meat with onion, salt, chili pwdr, Worcestershire sauce, tomato sauce, and kidney beans. Cover and cook on high for 2-3 hrs. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 339g | |
| Recipe makes 6 servings | |
| Calories 340 | |
| Calories from Fat 127 | 37% |
| Total Fat 14.09g | 18% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 1364mg | 57% |
| Potassium 876mg | 25% |
| Total Carbs 30.12g | 8% |
| Dietary Fiber 10.4g | 35% |
| Sugars 7.07g | 5% |
| Protein 23.23g | 37% |
