Emprimir
Correo Electrónico
 |
Ingredientes
- 2 cups whole Brussel sprouts
- 2-3 tbsp extra virgin olive oil
- 1 tsp kosher salt (to taste)
- 1 tsp freshly ground black pepper (to taste)
View Full Recipe at Classically Kosher
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 200g | |
| Calories 372 | |
| Calories from Fat 303 | 81% |
| Total Fat 34.29g | 43% |
| Saturated Fat 4.78g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2367mg | 99% |
| Potassium 643mg | 18% |
| Total Carbs 15.54g | 4% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.5g | 2% |
| Protein 5.58g | 9% |
%20side%20dish,%20Brussel%20sprouts%20also%20have%20the%20side%20benefit%20of%20being%20a%20very%20healthy%20vegetable.%3C/p%3E%3Cp%3EFrom%20Wikipedia:%3C/p%3E%3Cp%3EBrussels%20sprouts,%20as%20with%20broccoli%20and%20other%20brassicas,%20contains%20sulforaphane,%20a%20chemical%20believed%20to%20have%20potent%20anti-cancer%20properties.%20Although%20boiling%20reduces%20the%20level%20of%20the%20anti-cancer%20compounds,%20steaming,%20microwaving,%20and%20stir%20frying%20does%20not%20result%20in%20significant%20loss.%3C/p%3E%3Cp%3EBrussels%20sprouts%20and%20other%20brassicas%20are%20also%20a%20source%20of%20indole-3-carbinol,%20a%20chemical%20which%20boosts%20DNA%20repair%20in%20cells%20and%20appears%20to%20block%20the%20growth%20of%20cancer%20cells.[%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EProcedure:%3C/p%3E%3Cp%3ESlice%20each%20sprout%20in%20half%20and%20cut%20out%20the%20root%20from%20each%20side.%20Gently%20remove%20as%20many%20leaves%20as%20possible%20from%20the%20outside%20of%20the%20sprout%20and%20place%20in%20a%20bowl.%20Any%20actual%20leaves%20you%20can%20separate%20in%20a%20single%20leaf%20or%20layer%20is%20usable%20for%20this%20bowl.%20Set%20the%20cabbage-like%20insides%20of%20the%20sprouts,%20as%20well%20as%20the%20roots,%20aside%20for%20a%20separate%20roast.%3C/p%3E%3Cp%3ECoat%20the%20sprout%20leaves%20with%201%20tbsp%20(max)%20of%20olive%20oil%20and%20season%20lightly%20with%20salt%20and%20pepper.%20Resist%20the%20temptation%20to%20add%20more%20olive%20oil.%20It's%20not%20necessary%20and%20will%20only%20stay%20on%20the%20baking%20sheet.%20Spread%20leaves%20in%20a%20single%20layer%20onto%20baking%20sheets%20lined%20with%20nonstick%20foil%20or%20parchment%20paper.%20Place%20in%20a%20400%20degree%20oven%20for%20approximately%2010%20minutes,%20until%20crisp%20and%20browned.%20Baking%20time%20may%20vary%20a%20little.%20Keep%20an%20eye%20on%20them.%3C/p%3E%3Cp%3EPrepare%20the%20cabbage-like%20insides%20of%20the%20sprouts%20in%20the%20same%20manner,%20but%20use%20a%20separate%20baking%20sheet%20and%20spread%20each%20sprout%20slightly%20wider%20and%20leave%20space%20in%20between,%20to%20give%20them%20enough%20space%20to%20prevent%20them%20from%20steaming%20during%20the%20roasting%20process.%20If%20you%20want%20them%20crispy,%20these%20will%20likely%20need%20to%20roast%20longer,%20for%20approximately%2020%20minutes%20or%20more.%3C/p%3E%3Cp%3ERemove%20from%20oven%20and%20serve%20hot%20or%20at%20room%20temperature.%20Good%20luck%20even%20getting%20them%20out%20of%20the%20kitchen%20before%20you%20eat%20them%20all.%20;)%3C/p%3E){kind=link}