Receta Cuban Black Bean And Ham Soup
Raciónes: 2
Ingredientes
- 1 c. uncooked black beans, soaked overnight and liquid removed
- 1 (2 ounce.) slice Armour Lower Salt Ham
- 1/2 c. minced green bell pepper
- 1 med. onion, finely minced
- 2 teaspoon Mrs. Dash original blend
- 1 teaspoon garlic pwdr
- 1 teaspoon grnd cumin
- 1/4 teaspoon black pepper
- 1 1/2 c. (6 ounce.) Armour Lower Salt Ham cut into 3/4 inch cubes
Direcciones
- Low Cholesterol. Makes 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 179g | |
Recipe makes 2 servings | |
Calories 366 | |
Calories from Fat 14 | 4% |
Total Fat 1.73g | 2% |
Saturated Fat 0.42g | 2% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 1602mg | 46% |
Total Carbs 68.18g | 18% |
Dietary Fiber 16.4g | 55% |
Sugars 5.25g | 4% |
Protein 22.21g | 36% |