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Receta Black Bean And Chorizo Soup

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Raciónes: 4

Ingredientes

Cost per serving $1.49 view details
  • 3 ounce Spanish chorizo link - (to 4 ounce), coarsely (spicy cured pork sausage)
  • 1 med onion minced
  • 1 lrg garlic clove finely minced
  • 1/2 x green bell pepper minced
  • 1/4 tsp dry warm red pepper flakes
  • 1/2 tsp grnd cumin
  • 1/4 tsp salt
  • 2 Tbsp. extra virgin olive oil
  • 2 1/2 c. chicken broth - (to 3)
  • 2 can black beans - (15 to 19 ounce ea) rinsed, liquid removed Thinly-sliced lemon rounds for garnish Minced fresh cilantro for garnish

Direcciones

  1. Cook chorizo, onion, garlic, bell pepper, pepper flakes, cumin and salt in oil in a 3-qt heavy saucepan over moderate heat, stirring, till vegetables are softened, about 10 min. Add in broth (2 1/2 c. for smaller cans of beans or possibly 3 c. for larger) and beans and simmer, partially covered, 15 min. Lightly mash beans with potato masher to slightly thicken.
  2. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 4 servings
Calories 800  
Calories from Fat 157 20%
Total Fat 17.72g 22%
Saturated Fat 4.73g 19%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 653mg 27%
Potassium 2963mg 85%
Total Carbs 117.41g 31%
Dietary Fiber 28.9g 96%
Sugars 5.21g 3%
Protein 46.31g 74%
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