Receta Cucumber& Cannellini Bean Salad
Ingredientes
- 15 oz. Can of cannellini beans – drained
- ½ red onion – sliced thin
- 5 cucumbers – sliced thin
- 2 sun dried tomatoes – sliced thin
- 1 tbs. capers – chopped plus 1 tbs. caper juice
- ½ cup fresh basil – chopped
- 14 oz. can of artichokes – drained and sliced
- Dressing:
- Juice of 1 lemon – plus sliced lemon wedges for garnish
- 2 tablespoons vinegar
- 1 tablespoon sugar
- ¼ - ½ tsp. red pepper flakes
- ¼ tsp. black pepper
- ½ tsp. salt
- 3 tablespoons olive oil
Direcciones
- Combine all of the ingredients for the salad in a bowl.
- Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
- Refrigerate to chill before serving.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 155g | |
Recipe makes 10 servings | |
Calories 100 | |
Calories from Fat 41 | 41% |
Total Fat 4.58g | 6% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 291mg | 12% |
Potassium 265mg | 8% |
Total Carbs 12.11g | 3% |
Dietary Fiber 3.7g | 12% |
Sugars 4.04g | 3% |
Protein 3.29g | 5% |