African, 300 or fewer calories Recetas

Cumin Rice

This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…

Fried Rice Bowl from Madagascar

Everyone loves fried rice, and its very popular in Madagascar.

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Fresh chili paste

Fresh chili paste

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Side order of sliced fruit and watermelon

Side order of sliced fruit and watermelon

Moroccan Bean Dip - Bessara

If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down…

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Cauliflower Cheese with Crunchy Topping

Deliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the…

Grandmas Milk Tart

A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes…

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets