African, 500 or fewer calories Recetas
Todas las recetas » African » 500 or fewer calories
|
Spicy Shrimp Moroccan StyleThese prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne… |
John Spottiswood
Septiembre de 2008 Avanzado |
18 votos
38966 views
|
|
African Spinach ( Muriwo )Virtually every township house in Zimbabwe has a small vegetable patch in the yard on which one of a variety of muriwo is grown. Virtually every… |
Grant Loney
Agosto de 2010 Intermedio |
1 voto
7019 views
|
|
Mafé or maafe – African groundnut stewFamous west African spicy peanut stew made with veal, beef and eggplant |
Easy Cook - Laka kuharica
Marzo de 2020 Intermedio |
1 voto
1470 views
|
|
Winter Squash with Caramelized Onions CassolitaThis was an outstanding dish that we served last night with a lamb tagine. It's fairly easy to put together,… |
John Spottiswood
Marzo de 2013 Avanzado |
2 votos
3900 views
|
|
COBB SALADCOBB SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
3256 views
|
|
African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
Julio de 2013 Intermedio |
1 voto
3886 views
|
|
Beef with oranges and spicesAromatic, tender beef chunks with orange and spices. |
Easy Cook - Laka kuharica
Marzo de 2011 Intermedio |
2 votos
3080 views
|
|
Tagine of Chicken with Preserved Lemons, Olives & Artichoke HeartsSince I just finished preserving lemons I needed something to try them out… |
Bob Vincent
Abril de 2012 Intermedio |
1 voto
3398 views
|
|
Hoisin Barbeque lamb chopsHoisin Barbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
2727 views
|
|
Moroccan Chicken with Tomatoes, Chickpeas and MintThis is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this… |
Cecelia Heer
Septiembre de 2010 Avanzado |
1 voto
1982 views
|
|
CRISP CREAM SALADCRISP CREAM SALAD |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
2188 views
|
|
Barbeque lamb chopsBarbeque lamb chops |
CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Junio de 2010 Profesional |
1 voto
2709 views
|
|
Mixed veggie and seed bakeAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and… |
Peter Brown
Agosto de 2012 Intermedio |
1 voto
1557 views
|
