African, Dinner Party, 400 or fewer calories Recetas

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Jamaican "Beef" Patties Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…	Kiki Thompson Mayo de 2010 Avanzado	2 votos 9588 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Enero de 2012 Profesional	3 votos 1 evaluación 8359 views
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN) Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…	Gypsy-Rose Belladonna Kilachef Agosto de 2012 Avanzado	1 voto 6328 views
BAMYA (MEAT WITH OKRA) I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	MARIA LOURDES LIPARDO AYUB Julio de 2010 Avanzado	1 voto 1 evaluación 2 comentarios 5845 views
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller Enero de 2011 Profesional	3 votos 2 evaluaciónes 8364 views
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller Febrero de 2011 Profesional	2 votos 1 evaluación 3972 views
CRISP CREAM SALAD CRISP CREAM SALAD	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Junio de 2010 Profesional	1 voto 2188 views