African, Winter, 500 or fewer calories Recetas

Jamaican "Beef" Patties

Coming from a Jamaican background, many times my palate craves the blended flavors of curry. So I veganized one of my favorite treats, Jamaican Beef…

Moroccan Split Pea Soup

This is a delicious and beautiful recipe I adapted from one in Paula Wolfert's beautiful book "the food of morocco". The split pea soup has…

Lentils & Vegetables ~ Moroccan Style

I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Featherlight Dumplings

These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!

CARROT SOUP

This is a perfect Sunday evening meal

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Cinnamon-Spiced Moroccan Chicken

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…