American, 200 or fewer calories Recetas

Hot Mulled Cider

This is a drink The Husband loves and always asks me to make this time of year. I like to get up on Christmas Eve morning and start it in the…

Gluten-Free Easy Pumpkin Pie

Mandelbrot

These gluten-free Mandelbrot (Jewish Biscotti) were a hit with GF and non GF guests. They have a nice nutty flavor. Very easy to make. I used the…

Verde Cooler (Drink)

A non-alcoholic drink inspired by Tyler Florence's "Fresh White Blood Mary" with a huge list of nutritious benefits. Fresh, crisp and delicious.

Pasta in Tomato-Chicken Curry Sauce

Asparagus with fresh grape relish

Whole Wheat Blueberry Pancakes

Nutritious and delicious, these pancakes have it all! Microwaving the blueberries before they go in the batter is a quick tip for making the…

Mango Banana Soft Serve

As an ice cream lover it has been difficult for me to cut store bought ice cream out of my diet. With a long list of ingredients including numerous…

Marinated Mushrooms and Onions

Nothing goes better with a juicy grilled steak or pork chop, than this dish!

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Breakfast Frozen Fruit Pops

Yes, in deed, these icy pops are nutritious enough to enjoy even for breakfast! We’ve taken our recipe for Jamba Juice’s Pomegranate Paradise…

Six Eyed Jack - The Six Ingredient Meal

Created for the Foodbuzz Tastemaker program sponsored by AMEX, this meal has all the components of a healthy,…

M&M Candy Corn Blondies

Blondies with M&M White Chocolate Candy Corn pieces mixed in

Healthy and Delicious Blueberry Apple Muffins

These Apple Muffins are made with some almond flour to give it an almond note and are soft and full of flavor,…

Thin Mint Brownies

Fudgy brownies with lots of Thin Mint Cookies!