American, 300 or fewer calories Recetas

Chicken on a Throne

Roasted Beets

Think you don't like beets? Once you've roasted your own fresh beets, you'll never settle for the can again. You don't peel them until they are…

Home Made Pancake Syrup

My mom taught me how to make this recipe when I was about 10 yrs. old. I've always enjoyed making it for my kids when they were still at home. We…

Watercress, Bok Choy and Cabbage Pasta (Salad)

vegetarian

Banana Bread with Candied Pecans

I wanted to find something to do with extra bananas that were beginning to over-ripen. This recipe is my own…

Bacon-y Green Beans

Bacon? Good!

Chocolate Butter Pecans

Pumpkin Pie

Carrot Ginger Soup

A creamless carrot soup that is silky smooth. Low in calories and high in Vitamin C this soup is great for you and your waistline!

Caramel Coffee Banana Bread

Caramel and Coffee meet banana bread in this moist and delicious take on a classic.

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Cranberry Date Muffins

These cranberry date muffins are a taste of the holidays as they incorporate Egg Nog, cranberries, dates and rum. These guys are healthy and low-fat…

Kale with Kalamata Olives

Kale is hearty and healthy, and often teams in winter soups with potatoes and beans. But in this recipe, based on Deborah Madison’s Vegetarian…

Buttermilk Pancakes with Whole Wheat & Orange

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole…

Chicken Puffs