American, 300 or fewer calories Recetas

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Fresh Veggie Egg Salad

No-Bake 15 minute Vegan Refrigerator Cookies

Want a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other…

Pear and Blueberry Muffins with Ginger and Cardamom Spices

These soft and addicting muffins have such a nice texture and flavor with the pear puree, plump fresh…

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Fast and simple baked chicken with apple and strawberries

This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to…

Chocolate chip cookies, easier that buying:-)

These chocolate chip cookies recipe were borrowed from Allrecipes.com website. I have changed the ingredients…

Apple Cider Bread - Breadmachine

There is nothing that says fall has arrive quite like the smell of apples. This recipe was designed with my…

Mulled Cranberry Apple Cider

Fall is the time of year that I love to have a hot drink brewing on the stove or in the crockpot. It makes the house smell wonderful and I love to…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly

There’s nothing quite like a warm bowl of homemade oatmeal in the morning.…

Carrot Peanut Salad or Lettuce Wrap

Reminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved…

Quick Cooking Chocolate Pudding

(Yields approx. 4 servings)

Mini Pound Cakes

It is strawberry time in the Carolinas. Strawberry farms are everywhere and love to go and pick our own. We try really hard not to eat while we…

Brie and Strawberry Panini

This month we are making all kinds of sandwich combinations. Check out Alessa’s wonderful Pineapple Mango Chicken Pita. Can you tell we love fruit…

Chicken and Spring Mix Salad with Spicy Pineapple Dressing

We have been meaning to do something light and healthy for a while now after our consecutive (more like week…