American, 400 or fewer calories Recetas

Sauteed Pineapple Salad

Delicious sauteed pineapple slices with a hint of cinnamon and sugar, served on a bed of fresh green lettuce and sprinkled with grated cheddar…

Breakfast Muffins

A light, flaky biscuit topped with egg, sausage, and cheese - in a convenient muffin.

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Sour Cream Yeast Dinner Rolls

A minimum knead recipe for delicious, slighty sweet, soft rolls that kids will love, too.

Marinated Cheese Dip

Try this with crackers, or warm French bread slices.

Old-Fashioned Peanut Butter Crisscross Cookies

Peanut butter cookie recipes abound, but none of them came close to rekindling memories of the favorite from my…

Chicken Soup to Live For!

Common, nourishing, fast & easy - unbelievably fragrant, a dish anyone can make and serve. This is a soup, "to live for"! A perfect 'comfort food'.…

Fiber Rich, Deli-Style Mushroom Barley Soup

Did you ever wonder how to make this popular, robust and filling soup? Happily, it’s super easy to prepare.…

Chicken à la King, a Classic Made Skinny

Chicken à la King is a delicious, nostalgic recipe consisting of diced chicken in a luxuriously rich, cream…

Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation)

A fruit compote on the table in 15 minutes? Here's a dessert kids (and…

Crab and Corn Chowder

Perfect for fall, Crab and Corn Chowder fits the bill for a satisfying main dish lunch or dinner chowder. This is from the Crown Prince website.

Guacamole Tex-Mex

Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality…

Garden Salmon Loaf

A Delicious, Skinny, Fiber Rich Tuna Sandwich You’ll Just Love!

Don’t you just love a good tuna sandwich? Such a popular sandwich most of us have enjoyed since we were kids.…

Chicken with Grapes and Almonds Salad and Sandwich Filling

Serve atop mixed greens as a salad, or as a sandwich filling for breads and rolls.