American, 400 or fewer calories Recetas

Roadhouse chicken strips

made from 1 boneless breast

Peanut Butter Balls

This is a great healthy snack for the kids after a long day at school.

Tomato and Mozzarella Salad

If you are looking for a lighter, healthier salad, then this one is for you! Comprised of tomatoes, mozzarella and a few choice spices for flavor,…

Blueberry Muffins

The best blueberry muffin ever!

Pumpkin Fried Rice

A few weeks ago I fixed Farm Diva’s Chicken Fried Rice recipe for dinner. It was delicious and with a Lowcountry sweetie that was raised up on rice…

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Healthy and Easy Vegan beet salad with prunes!

Beets are like Cinderella, we think that they are not as delish as they are, we rarely cook them and…

Eggnog Muffins

Light and fluffy muffins with a hint of eggnog

Valentine's Oreos

Homemade Oreo Cookies that are ready for Valentine's Day

Jacko Lantern Smoothie

Treat your friends and family to this Jacko Lantern Smoothie, a perfect autumn-themed drink made from pumpkin pulp, nutmeg. I made it to go along…

Crustless Quiche

March is here! Does that mean spring is just around the corner? We sure hope so. This month at Carolina HeartStrings we decided to celebrate…

Mom's No Bake Cookies

My mom used to make these all the time when my sister and I were young. She used to help her mother make them for the family when she was a kid.…

Saline Creek Farm Parmesan Crusted Chicken

Bacon Green Beans

Adding bacon makes such a big difference

Home Fried Potatoes

These home fries are delicious with any meal. With Love, Catherine xo