400 or fewer calories, American Recetas

Curried Chicken Salad

A light and refreshing salad for a main dish, side salad, sandwich filling or cracker spread. Easy and quick to prepare.

Slow Cooked Beef Stew

Oven Dried Cherry Tomatoes

A perfect way to use up your cherry tomato explosion. These tomatoes are the perfect topping for a salad or a broiled chicken breast.

Pineapple Pecan Bread

Pineapple Pecan quick bread, perfect for the holidays, gifts and travels well.

Figs Foster

When buying figs and they are not all ripe, don't throw them away, or let them sit until they turn into dried figs. Turn them into a sweet treat to…

Vanilla Bean Snickerdoodles

What? You've never had a Snickerdoodle? Impossible! They're made with the basic of ingredients-- butter, flour, eggs. One cannot forget to add…

Grilled Scallops and Papaya Salsa

Great light dinner or lunch. Make sure to have some good crusty bread with it.

Quick Radish Refrigerator Pickle

The perfectly pink ume plum quick pickle. The perfect combination of sweet, tangy, and crispy. Great on their…

Red Bell Peppers Stuffed with Beans and Rice

A nutritious meal in a vegetable cup: red bell pepper stuffed with beans and rice. It is a good way to use…

Turkey Stuffed Baked Peppers

We made these tonight. They were good and filling, I did not need the broccoli! We did two red peppers and two green peppers. They reminded us of a…

Shrimp and Spinach Saute' Recipe

A great wine sauce with shrimp and spinach. Great over pasta, rice, or even a baked potato..

Tomtato Roasted Pork Loin

A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.

Marinated Asparagus

This versatile recipe made with fresh asparagus can be made year around. Serve it cold or warm as side with any meal. My favorite way to serve…