American, Summer, None/Raw Recetas

Romaine Salad with Lemon-Parmesan Dressing

A simple but fantastic salad with a very nice dressing. Oil-packed sun-dried tomatoes add depth and flavor to…

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Chocolate Kiwi Smoothie

A dreamy blend of coconut, kiwi, banana and white chocolate. Very smooth, a perfect Summer drink.

Non-Alcoholic Sangria Punch

For a zesty Summer drink, you just can’t go past this non alcoholic Sangria, which never fails to refresh and satisfy. There are a ton of wonderful…

Pineapple - mango smoothie

Smooth, exotic drink ideal for hot summer days.

Simple Summer Goji Berry Tea

Quick and Easy Vegan, Raw delicious Tea!

Water

Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average…

Bombdiggity Cole Slaw

People love our cole slaw either on our W. Virginia slaw dog or just by itself. This is an easy recipie you can make in just a few minutes.

Avocado, Tomato and Mango Salsa

This is a great salsa on hot dogs or tortilla chips

Homemade Chocolate Milk Shakes

A frugal way to make a homemade chocolate milk shake when you don't have any ice cream on hand. You will not believe how delicious these shakes are!

Spring Mix, Arugula, Endive & Fennel with Prosciutto and a Pear Vinaigrette

Sweet, Sour & Salty

Raw Vegan Kale Chips

For those of you not familiar with kale chips – welcome to vegan nirvana. Raw foodists, vegans, health nuts, or those in “the green know” chow down…

Texas Caviar