American, None/Raw, 200 or fewer calories Recetas

Apple Banana Smoothie

Apple Banana Smoothie is tasty, healthy and filling.

creamy garlic -herb dip

You can prepare this a day ahead and chill great with all vegetables

Gingered Beet and Berry Salad

This is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries.…

Gazpacho (iced vegetable soup)

A friend made this for a summer evening appetizer some years ago and I have been making it ever since. We live in Phoenix so I may add a green…

Four C Coleslaw

This is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change…

Brown Sugar Cream Cheese Frostong

A very yummy, slighly richer cream cheese frosting

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

APPLE TUNA SALAD

Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with…

Sparkling Apricot-tea

Sparkling Apricot-Tea-is an easy and delicious recipe for those hot summer days, evenings or anytime of year. It is also a quick 10 minutes of prep…

Kickin' Mango Salsa

Quick and easy, but very tasty for those special chips just waiting to be eaten!

Green Salad

Green Chilli Dip

An easy dip that goes well with butter crackers!

Pineapple & Stone Fruit Salad

Similar to an Ambrosia salad, this simple summer salad is made with a variety of stone fruits and pineapple. The addition of coconut oil and…