American, Slow cook, 400 or fewer calories Recetas

Butternut Squash Soup

This is an easy,healthy, tasty recipe using seasonal butternut squash. It's so good on a chilly fall night! I microwave the squash for 2 minutes…

Curried Pork

Smoked Pepper & Onion Stuffed Chicken

Smoked with sassafras wood, marinated with lemon and honey, and stuffed with peppers and green onions.…

Cannellini Bean & Vegetable Soup with Garlic

This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked…

Bean Soup, a Simple One

This is a crock pot soup, so you can just soak the beans over night, then add all the ingredients. Let the crock pot do the rest. I chose the…

Crockpot Breakfast Quinoa

Quinoa is one of my favorite things to eat for lunch and/or dinner and now breakfast too! I was not at all sure how this was going to cook up and…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Crockpot Lima Beans

My hubby says I make the best beans around.I usually have to take the beans off the table,cause he'll eat until he makes himself sick.

Chicken Noodle Soup

Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…

Healthy Cheese toast

A healthy snack with floating cheese .. easy to prepare and tasty !!!

Pot Roast

Picante Beef Roast

Put this on and go about the rest of your day, when you get home make a nice salad and dinner is ready

Carne Guisada

Carne Guisada is best described as a kind of Mexican stew which varies both in ingredients and in cooking methods, often depending upon region. This…